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View albumLife in San Diego
March 5
March 4
- 1h 00m
- 16.60 miles
- 16.60 Mi/hr
trainer - morning
- 30m
- 3.70 miles
- 08m 06s /Mi
treadmill - morning - brick
- 34m 43s
- 12.43 miles
- 21.50 Mi/hr
indoor 20k TT at NKU
average speed - 21.5
average cadence - 95
average watts - 217.4
average HR - 159.8
Lots and lots of rain.
I may skip my swim tonight. Yes - you can call me a slacker!
March 3
- 1h 45m
- 28.43 miles
- 16.25 Mi/hr
trainer ride - morning
- 1h 00m
- 16.55 miles
- 16.55 Mi/hr
trainer - lunch time ride
- 23m 34s
- 3.00 miles
- 07m 51s /Mi
treadmill - evening at gym before swim
- 30m
- 3.85 miles
- 07m 47s /Mi
brick - lunch time run - treadmill.
finally able to run. My toe is much better. :-)
- 54m
- 3200.00 yards
- -----
300 wu
300 pull
6 X 50 fast @ 1:00
4 X 100 @ 1:30
400
3 X 100 @ 1:30
300
2 X 100 @ 1:30
200
100
100 sprint
300 cd
I am so excited!March 2
- 1h 11m 37s
- 7.44 miles
- 09m 37s /Mi
run/jog/walk - outside
50 degrees and sunny this afternoon. I tried to run, but it ended up being a run/jog/walk. At least I was outside without gloves.
Skipped the swim and bike workouts today. I was feeling really tired and not quite right after the run workout. Decided my body needed some rest and down time.
March 1
- 2h 06m 43s
- 35.00 miles
- 16.57 Mi/hr
trainer - cadence work
- 08m 25s
- 1.00 miles
- 08m 25s /Mi
treadmill - toe throbbing. guess you really do need to be able to put pressure on your big toe to run. Need to wait another day. :-(
Used the elliptical instead of run.
- 1h 06m
- 3500.00 yards
- -----
200 swim
200 kick
2 X 100 IM
200 pull
200 swim
5 X 100 kick @ 10 sec rest
5 X 100 pull @ 1:30
5 X 100 (50 drill, 50 free) @ 10 sec rest
5 X 100 free @ 1:30
500 free
- Athletics
- 54m
4 rounds of jumps, core, mountain climbers, etc.
- Elliptical Training
- 30m
4 rounds of jumps, core, mountain climbers, etc.
February 28
- 1h 00m
- 3100.00 yards
- -----
1000 swim
300 swim
8 X 50 (25 drill, 25 swim)
4 X 250 (25 fly, 50 breast, 75, back, 100 free)
4 X 100 pull
workout cut short due to water fitness class that kicked me out of the pool.
Crazy rain storms all during the night complete with lots of wind, thunder, and lightening. I have an appointment this afternoon to have a plantar wart removed for the side of my big toe. YUCK! I was hoping to get in the run workout this morning before work since I may be in some pain after the appointment this afternoon. Didn't happen. I needed to be in the office early (5:30AM) and wake up at 4:00AM on a normal day. The alarm was set for 3:00AM, but with the lack of sleep due to the storms, waking up and getting on the treadmill did not happen! Diving to work was an adventure. I had to turn around and drive a different direction as large trees were down and police were blocking the road. It was a slow drive with the heavy rain and high water on some of the country roads. Made it to the office at 6:00AM. Already tired. It is going to be a long day.
Toe pain!! The doc froze the side and the bottom of my big toe. OUCH!! No run this evening. :-( Swim workout only and this was cut short by a water fitness class. UGH. Glad this day is almost over.
February 27
- 1h 06m
- 19.22 miles
- 17.47 Mi/hr
first outside ride of 2011. 60 degrees this afternoon. short ride due to storm moving in. felt great being outside!
amymengel's Training Log
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March 2011 
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trainer
treadmill - brick - 6% grade
Going to the bike shop later this afternoon. Hope to post pictures soon! :-)
Pics are in my albums in the Trek album.