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View albumLife in San Diego
April 12
April 11
- 1h 04m
- 3718.29 yards
- -----
meter pool
600 wu - swim & drill
800 (200 steady, 200 fast, 200 steady, 200 fast)
600 (150 steady, 150 fast, 150 steady, 150 fast)
400 (100 steady, 100 fast, 100 steady, 100 fast)
200 (50 solid, 50 fast, 50 steady, 50 fast)
100 easy
12 X 50 fast
100 cd
Hannah was not happy on the stroller ride today. :-( We had to cut the walk short. I am loving the warm weather in DC today. I would like to get in a spin class (Laura considered going) or a run this evening, but I think I will just enjoy the last of my time here. I am so impressed with Laura. She was back in her pre-preg clothes 2 weeks after delivery and looks great. Although she is not an endurance athlete, she does exercise on a regular basis.
April 10
- 1h 28m 33s
- 10.00 miles
- 08m 51s /Mi
long run on the W & OD trail after 5k race. lungs hurt.
- 22m 49s
- 3.17 miles
- 07m 12s /Mi
5k race. My first 5k race.
Asthma and allergies were bad. This hurt. Running a race in cherry blossom season is NOT fun. The trees may be pretty, but they are horrible for allergies/asthma. I still need lots of speed work training.
2nd place overall female.
April 9
- 2h 00m
- 42.00 miles
- -----
2 spin classes
April 8
- 17m
- 2.00 miles
- 08m 30s /Mi
treadmill
- 1h 20m
- 4374.45 yards
- -----
meter pool
400 wu
300
200 back
2 X 50 fast
8 X 50 (25 drill, 25 swim)
4 X 200 (25 fly, 175 free)
100 easy
4 X 200 (odd pull, even free)
100 easy
4 X 200 (odd pull, even free)
100 cd
- 20m
- Elliptical Training
- 10m
Morning swim in a meter pool. Laura and I plan on taking Hannah (3 1/2 weeks old) on her first shopping trip to the mall today. We need to get the girl strated off right. Run planned for later today.
WOW! Taking care of a newborn is a LOT of work. Rain today changed evening workout plans a bit.
April 7
- 45m
- 12.44 miles
- 16.59 Mi/hr
trainer - all I have time for this morning.
Morning flight to DC. Meeting my niece today! I am so excited to see my sister and Hannah.
Every chick needs a good girlfriend that will help her during the "crazy times." Thanks, Abbie! 
Laura and I took Hannah on a long walk. She loves stroller rides.
April 6
- 1h 00m
- 7.46 miles
- 08m 02s /Mi
treadmill
- 1h 06m
- 3500.00 yards
- -----
300 wu
10 X 50 (25 back, 25 free)
10 X 50 kick (odd kick, even back kick)
4 X 150
200
3 X 400
200 cd
- 30m
amymengel's Training Log
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April 2011 
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outside run - legs very heavy. still having some shin pain.
Back home this morning. Back to work and workout schedule. My luggage was sent to Grand Caymans. I had a direct flight, but yet Delta messed up. UGH!! Delta is looking for my bag and hope to have it to me tonight or tomorrow.
My bag was found and delivered to my house after 8:00PM tonight. I happy they found it!