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View albumLife in San Diego
April 17
April 16
- 1h 15m
- 20.12 miles
- 16.10 Mi/hr
trainer
- 1h 57m 19s
- 12.00 miles
- 09m 46s /Mi
Cold, windy, and wet. Felt good, but slow pace.
Blister on my baby toe - cut run short. Was limping home. Wet feet & blisters are not good.
April 15
- 1h 00m
- 16.76 miles
- 16.76 Mi/hr
trainer
- 1h 00m
- 3200.00 yards
- -----
200 swim
200 pull
6 X 50 @ :45
3 X (200 @ 3:00, 4 X 100 @ 1:30)
100 easy
6 X 75 (odd fast, even easy)
150 cd
- 1h 00m
- Stairmaster
- 15m
before strength
April 14
- 2h 21m 34s
- 41.60 miles
- 17.63 Mi/hr
- 18m
- 2.17 miles
- 08m 17s /Mi
April 13
- 1h 32m
- 10.00 miles
- 09m 12s /Mi
My run is falling apart. Not sure why. Shins still having some minor pain, but not enough to account for the slow pace. Frustrating.
- 48m
- 3000.00 yards
- -----
3000 swim
April 12
- 2h 00m
- 32.81 miles
- 16.41 Mi/hr
trainer
- 1h 15m 22s
- 8.43 miles
- 08m 56s /Mi
outside run - legs very heavy. still having some shin pain.
Back home this morning. Back to work and workout schedule. My luggage was sent to Grand Caymans. I had a direct flight, but yet Delta messed up. UGH!! Delta is looking for my bag and hope to have it to me tonight or tomorrow.
My bag was found and delivered to my house after 8:00PM tonight. I happy they found it!
April 11
- 1h 04m
- 3718.29 yards
- -----
meter pool
600 wu - swim & drill
800 (200 steady, 200 fast, 200 steady, 200 fast)
600 (150 steady, 150 fast, 150 steady, 150 fast)
400 (100 steady, 100 fast, 100 steady, 100 fast)
200 (50 solid, 50 fast, 50 steady, 50 fast)
100 easy
12 X 50 fast
100 cd
Hannah was not happy on the stroller ride today. :-( We had to cut the walk short. I am loving the warm weather in DC today. I would like to get in a spin class (Laura considered going) or a run this evening, but I think I will just enjoy the last of my time here. I am so impressed with Laura. She was back in her pre-preg clothes 2 weeks after delivery and looks great. Although she is not an endurance athlete, she does exercise on a regular basis.
amymengel's Training Log
My friends
April 2011 
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Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
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A fun group ride of almost 15 people to Rabbit Hash, KY. Windy & hilly with lots of stops for people to regroup. A great day of weather.