Life in San Diego

Sunday - May 1

Run
  • 3h 38m 10s
  • 26.20 miles
  • 08m 20s /Mi

Orange County, California Marathon

A PR & Boston qualify time.  :-)

Saturday - April 30

Rest day.  Packet pickup and expo for the Orange County, Calif. marathon.  Time with Abbie today!!!  :-)

Friday - April 29

Run
  • 32m 57s
  • 3.75 miles
  • 08m 47s /Mi

easy pace morning run

Swim
  • 30m
  • 1000.00 yards
  • -----

open water swim in the pacific ocean. cold and choppy.

Thursday - April 28

Sport
  • Athletics
  • 2h 00m

Hiking in Southern Calif.

Maybe I need to consider moving......  I love Southern Calif.

Wednesday - April 27

Bike
  • 1h 30m
  • 24.12 miles
  • 16.08 Mi/hr

trainer

Run
  • 30m
  • 3.66 miles
  • 08m 12s /Mi

treadmill

Tuesday - April 26

Bike
  • 1h 30m
  • 23.84 miles
  • 15.89 Mi/hr

trainer

Run
  • 56m 24s
  • 6.04 miles
  • -----

morning track workout

Swim
  • 54m
  • 3000.00 yards
  • -----

300 wu
300 (drill, kick, swim by 50)
200 swim
5 X 200 pull
4 X 50 @ :45
2 X (25-50-100-100easy-100-50-25)
300 cd

Monday - April 25

Bike
  • 30m
  • 7.68 miles
  • 15.36 Mi/hr

spinning

Run
  • 30m
  • 3.52 miles
  • 08m 31s /Mi

treadmill

Swim
  • 1h 00m
  • 3500.00 yards
  • -----

300 wu
8 X 50 (drill/swim)
2 X 500
4 X 250 (25 fly, 50 back, 75, breast, 100 free)
6 X 100 @ 1:30
200 cd

amymengel's Training Log


 May 2011 
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