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View albumLife in San Diego
May 8
May 7
Bike
- 5h 46m 13s
- 100.60 miles
- 17.43 Mi/hr
May 6
Run
- 1h 03m 12s
- 6.28 miles
- -----
track work
Very busy with work. Going to skip the swim and the short bike ride today. No time. UGH!!!
May 5
Bike
- 2h 00m
- 32.34 miles
- 16.17 Mi/hr
trainer
Run
- 16m 49s
- 2.00 miles
- -----
treadmill
May 4
Run
- 1h 07m 24s
- 7.50 miles
- 08m 59s /Mi
outside - chilly and some light rain
Swim
- 25m
- 1300.00 yards
- -----
300 wu
10 X 50 (25 back, 25 free)
4 X 50 (even kick, odd free)
300 cd
swim cut short due to a water fitness class that was starting.
Strength
- 1h 05m
May 3
Bike
- 2h 00m
- 32.44 miles
- 16.22 Mi/hr
trainer - felt great to spin out my legs
Swim
- 55m
- 3100.00 yards
- -----
200 swim
200 kick
2 X 100 IM
200 pull
200 swim
3 (250 kick, 250 pull)
500 free
100 cd
It is still raining! Back to work - busy day catching up. A bike and swim workout planned for today.
Race report is complete.
May 2
Travel day home to Cincy. Sore quads, but feeling good.
amymengel's Training Log
My friends
May 2011 
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Time
Distance
Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
38 new messages
- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
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Miami Whitewater park with Barbara