Life in San Diego

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August 28

Bike
  • 5h 37m 34s
  • 112.00 miles
  • 19.91 Mi/hr
Run
  • 4h 20m 34s
  • 26.20 miles
  • 09m 57s /Mi
Swim
  • 1h 00m 12s
  • 4223.50 yards
  • 01m 25s /100 yards

Ironman #6.

11:10:55

6th place in age.  4 Kona slots.  All 4 slots filled.  No roll down.  Next time!  Smile

swim - 1:00:12
bike - 5:37:34
run - 4:20:35
T1 - 7:17
T2 - 5:17

 

 

Amy Engel

 

BIBAGESTATE/COUNTRYPROFESSION
30835Hamilton OH USAResearch Analyst
 
SWIMBIKERUNOVERALLRANKDIV.POS.
1:00:125:37:344:20:3511:10:553216

 

LEGDISTANCEPACERANKDIV.POS.
TOTAL SWIM2.4 mi. (1:00:12)1:35/100m1526
 
BIKE SPLIT 1: 23 mi23 mi (1:08:08)20.25 mi/h
BIKE SPLIT 2: 40 mi17 mi (51:10)19.93 mi/h
BIKE SPLIT 3: 70.5 mi30.5 mi (1:33:46)19.52 mi/h
BIKE SPLIT 4: 112 mi41.5 mi (2:04:30)20.00 mi/h
TOTAL BIKE112 mi (5:37:34)19.91 mi/h2483
 
RUN SPLIT 1: 3.39 mi3.39 mi (30:23)8:57/mi
RUN SPLIT 2: 8.2 mi4.81 mi (46:05)9:34/mi
RUN SPLIT 3: 13.1 mi4.9 mi (47:17)9:38/mi
RUN SPLIT 4: 15.33 mi2.23 mi (22:18)9:59/mi
RUN SPLIT 5: 20.1 mi4.77 mi (51:59)10:53/mi
RUN SPLIT 6: 25.04 mi4.94 mi (50:37)10:14/mi
RUN SPLIT 7: 26.2 mi1.16 mi (11:56)10:17/mi
TOTAL RUN26.2 mi (4:20:35)9:56/mi3216
  
TRANSITIONTIME
T1: SWIM-TO-BIKE7:17
T2: BIKE-TO-RUN5:17
  

August 27

Swim
  • 20m
  • 1093.61 yards
  • -----

open water swim in Ohio river. guess on distance and time. 85 degree water.

Open water swim this morning with David, Dan, and Amanda.  I plan to check in my bike and gear around noon.   

August 26

Bike
  • 30m
  • 8.23 miles
  • 16.46 Mi/hr

trainer

Run
  • 10m
  • 1.21 miles
  • 08m 15s /Mi

treadmill

Morning workout at home.  Packed.  Leaving for Louisville in a few hours.

Checked into the Galt around 11:00AM.  Unpacked car.  Met up with David (DavidTris).  Athlete check in & expo.  Met up with Todd (CincyTodd) and help him unpack.  Back to expo.  Relax in room.  Athlete dinner/pre race meeting with David, Dan (DLaw) and lots of Cincy athletes.  Back to the hotel early.  Started pulling gear bags together and relaxing.

I liked hearing all the "race" facts that were given during the dinner.  Interesting that this year for Louisville there are 22% female athletes.  I thought for an ironman the split is usally 70% male and 30% female.  The 78% male racing on Sunday better be ready to be chicked by some of the 22% females!!!Cool

August 25

rest day

August 24

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

spin bike

Run
  • 15m
  • 1.86 miles
  • 08m 03s /Mi

treadmill

Swim
  • 32m
  • 2000.00 yards
  • -----

2 X 1000

Tapered, rested, and out of shape.  Ready for the show!

In the office at work today.  Have a very short workout today. 

Lots of goals for post ironman that I will discuss after Sunday.  Nothing all too exciting or new.  It will be time to focus and get serious.  No excuses.

August 23

Bike
  • 1h 08m
  • 20.50 miles
  • 18.09 Mi/hr
Run
  • 25m 46s
  • 3.01 miles
  • 08m 33s /Mi

August 22

Swim
  • 36m
  • 2200.00 yards
  • -----

2 X 1000
200

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amymengel's Training Log


 August 2011 
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21 22 23 24 25 26 27
28 29 30 31   
 

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