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View albumLife in San Diego
August 29
August 28
- 5h 37m 34s
- 112.00 miles
- 19.91 Mi/hr
- 4h 20m 34s
- 26.20 miles
- 09m 57s /Mi
- 1h 00m 12s
- 4223.50 yards
- 01m 25s /100 yards
Ironman #6.
11:10:55
6th place in age. 4 Kona slots. All 4 slots filled. No roll down. Next time! 
bike - 5:37:34
run - 4:20:35
T1 - 7:17
T2 - 5:17
Amy Engel
| BIB | AGE | STATE/COUNTRY | PROFESSION |
|---|---|---|---|
| 308 | 35 | Hamilton OH USA | Research Analyst |
| SWIM | BIKE | RUN | OVERALL | RANK | DIV.POS. |
| 1:00:12 | 5:37:34 | 4:20:35 | 11:10:55 | 321 | 6 |
| LEG | DISTANCE | PACE | RANK | DIV.POS. |
| TOTAL SWIM | 2.4 mi. (1:00:12) | 1:35/100m | 152 | 6 |
| BIKE SPLIT 1: 23 mi | 23 mi (1:08:08) | 20.25 mi/h | ||
| BIKE SPLIT 2: 40 mi | 17 mi (51:10) | 19.93 mi/h | ||
| BIKE SPLIT 3: 70.5 mi | 30.5 mi (1:33:46) | 19.52 mi/h | ||
| BIKE SPLIT 4: 112 mi | 41.5 mi (2:04:30) | 20.00 mi/h | ||
| TOTAL BIKE | 112 mi (5:37:34) | 19.91 mi/h | 248 | 3 |
| RUN SPLIT 1: 3.39 mi | 3.39 mi (30:23) | 8:57/mi | ||
| RUN SPLIT 2: 8.2 mi | 4.81 mi (46:05) | 9:34/mi | ||
| RUN SPLIT 3: 13.1 mi | 4.9 mi (47:17) | 9:38/mi | ||
| RUN SPLIT 4: 15.33 mi | 2.23 mi (22:18) | 9:59/mi | ||
| RUN SPLIT 5: 20.1 mi | 4.77 mi (51:59) | 10:53/mi | ||
| RUN SPLIT 6: 25.04 mi | 4.94 mi (50:37) | 10:14/mi | ||
| RUN SPLIT 7: 26.2 mi | 1.16 mi (11:56) | 10:17/mi | ||
| TOTAL RUN | 26.2 mi (4:20:35) | 9:56/mi | 321 | 6 |
| TRANSITION | TIME | |||
| T1: SWIM-TO-BIKE | 7:17 | |||
| T2: BIKE-TO-RUN | 5:17 | |||
August 27
- 20m
- 1093.61 yards
- -----
open water swim in Ohio river. guess on distance and time. 85 degree water.
August 26
- 30m
- 8.23 miles
- 16.46 Mi/hr
trainer
- 10m
- 1.21 miles
- 08m 15s /Mi
treadmill
Morning workout at home. Packed. Leaving for Louisville in a few hours.
Checked into the Galt around 11:00AM. Unpacked car. Met up with David (DavidTris). Athlete check in & expo. Met up with Todd (CincyTodd) and help him unpack. Back to expo. Relax in room. Athlete dinner/pre race meeting with David, Dan (DLaw) and lots of Cincy athletes. Back to the hotel early. Started pulling gear bags together and relaxing.
I liked hearing all the "race" facts that were given during the dinner. Interesting that this year for Louisville there are 22% female athletes. I thought for an ironman the split is usally 70% male and 30% female. The 78% male racing on Sunday better be ready to be chicked by some of the 22% females!!!
August 25
August 24
- 30m
- 8.00 miles
- 16.00 Mi/hr
spin bike
- 15m
- 1.86 miles
- 08m 03s /Mi
treadmill
- 32m
- 2000.00 yards
- -----
2 X 1000
Tapered, rested, and out of shape. Ready for the show!
In the office at work today. Have a very short workout today.
Lots of goals for post ironman that I will discuss after Sunday. Nothing all too exciting or new. It will be time to focus and get serious. No excuses.
August 23
- 1h 08m
- 20.50 miles
- 18.09 Mi/hr
- 25m 46s
- 3.01 miles
- 08m 33s /Mi
amymengel's Training Log
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August 2011 
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Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
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Travel home and rest day. Thank you to all my wonderful BT friends that were tracking and watching me during the race yesterday! I appreciate your friendship and support.
Race report is complete.