login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumLife in San Diego
August 7
Run
- 1h 53m
- 11.00 miles
- 10m 16s /Mi
August 6
Bike
- 4h 00m
- 70.73 miles
- 17.68 Mi/hr
ride with Dave, Dustin, and Barbara
Run
- 26m 46s
- 2.70 miles
- 09m 55s /Mi
exhausted!
August 5
Swim
- 56m
- 3300.00 yards
- -----
400
12 X 25 drill
5 X 100
8 X 150 (50 fast, 50 easy, 50 fast)
12 X 25 fast
12 X 25 kick
400
August 4
Bike
- 40m
- 10.79 miles
- 16.18 Mi/hr
trainer
Run
- 1h 07m 19s
- 7.29 miles
- 09m 13s /Mi
August 3
Run
- 42m 38s
- 4.30 miles
- 09m 54s /Mi
city sidewalk run. forced to stop run early due to rain storm. should have gotten on the treadmill to finish up the workout, but too tired.
Swim
- 55m
- 3000.00 yards
- -----
August 2
Bike
- 2h 15m 18s
- 36.90 miles
- 16.36 Mi/hr
Run
- 19m 31s
- 2.11 miles
- 09m 15s /Mi
Swim
- 1h 14m
- 4000.00 yards
- -----
400
12 X 25 drill
5 X 200 (odd pull, even swim)
8 X 200
12 X 25 kick
400
August 1
Bike
- 1h 00m
- 15.74 miles
- 15.74 Mi/hr
trainer
Swim
- 45m
- 2200.00 yards
- -----
open water swim - no wetsuit - warm water - Hueston Woods - guess on distance
amymengel's Training Log
Add to friends
August 2011 
Volume
Time
Distance
Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
12 new messages
- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
Processing your request, please wait...
