Life in San Diego

August 7

Run
  • 1h 53m
  • 11.00 miles
  • 10m 16s /Mi

August 6

Bike
  • 4h 00m
  • 70.73 miles
  • 17.68 Mi/hr

ride with Dave, Dustin, and Barbara

Run
  • 26m 46s
  • 2.70 miles
  • 09m 55s /Mi

exhausted!

August 5

Swim
  • 56m
  • 3300.00 yards
  • -----

400
12 X 25 drill
5 X 100
8 X 150 (50 fast, 50 easy, 50 fast)
12 X 25 fast
12 X 25 kick
400

August 4

Bike
  • 40m
  • 10.79 miles
  • 16.18 Mi/hr

trainer

Run
  • 1h 07m 19s
  • 7.29 miles
  • 09m 13s /Mi

August 3

Run
  • 42m 38s
  • 4.30 miles
  • 09m 54s /Mi

city sidewalk run. forced to stop run early due to rain storm. should have gotten on the treadmill to finish up the workout, but too tired.

Swim
  • 55m
  • 3000.00 yards
  • -----

August 2

Bike
  • 2h 15m 18s
  • 36.90 miles
  • 16.36 Mi/hr
Run
  • 19m 31s
  • 2.11 miles
  • 09m 15s /Mi
Swim
  • 1h 14m
  • 4000.00 yards
  • -----

400
12 X 25 drill
5 X 200 (odd pull, even swim)
8 X 200
12 X 25 kick
400

August 1

Bike
  • 1h 00m
  • 15.74 miles
  • 15.74 Mi/hr

trainer

Swim
  • 45m
  • 2200.00 yards
  • -----

open water swim - no wetsuit - warm water - Hueston Woods - guess on distance

amymengel's Training Log


 August 2011 
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Volume

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Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals