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View albumLife in San Diego
September 28
September 27
Bike
- 2h 00m
- 32.07 miles
- 16.04 Mi/hr
trainer
Run
- 30m
- 3.60 miles
- 08m 19s /Mi
treadmill - after bike
My team USA uniform arrived today! I feel like a bad ass. LOL.
September 26
Swim
- 1h 04m
- 3200.00 yards
- -----
300 swim
200 pull
4 X 50 kick
100 swim
10 X 100 (odd pull, even swim)
5 X 100 (odd IM, even swim)
5 X 100 swim
400 pull
200 easy
Strength
- 1h 00m
full body strength & stretching
Sport
- Stairmaster
- 15m
Rain/thunder storms last night. I didn't get much sleep. It is going to be a long day in the office today.
September 25
Bike
- 45m
- 11.93 miles
- 15.91 Mi/hr
evening - trainer
Run #1
- 15m
- 1.79 miles
- 08m 22s /Mi
evening run off bike - treadmill
Run #2
- 2h 18m 13s
- 14.82 miles
- 09m 19s /Mi
Morning run. Miami Whitewater. Bad asthma day. Had to do a run/jog/walk. Very frustrated!!
September 24
Bike
- 4h 00m
- 63.53 miles
- 15.88 Mi/hr
trainer
Run
- 40m
- 4.83 miles
- 08m 16s /Mi
treadmill
September 23
Swim
- 1h 05m
- 3200.00 yards
- -----
Took a break from work and went to the pool lat morning. Had trouble focusing on the workout. I also have a run on the schedule today, but may skip it. Just feeling a bit "off". I know I am behind on my run volume and really should run. UGH. the rain is not helping my mood. I stopped by the bike shop after the swim today and picked up gloves and shoe covers I had them order. Very nice! I will have warm hands and feet tomorrow during my ride.
September 22
Bike
- 2h 10m
- 38.34 miles
- 17.70 Mi/hr
I rode 10 miles to my grandparents house and had a nice visit with them. They are so fantastic! Obama is in town (Cincy). My family members (including me) are all democrratics. My grandparents are really into politics, so this was a discussion topic. I then did the majority of my ride. Tried to hit some hills. A nice ride.
amymengel's Training Log
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September 2011 
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Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
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run in the rain in Dayton with Scuba.
treadmill - before strength
400 swim
8 X 50 drill
6 X 200 swim
5 X 100
12 X 25 kick
400 swim
It is going to be another long day in the office. I have not been sleeping well this week, so I am struggling to stay focused. Dinner club in Dayton tonight.