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View albumLife in San Diego
March 24
March 23
Swim
- 48m
- 2600.00 yards
- -----
300
800, 600, 400, 200
800 pull
600 kick
200 pull
100 kick
300
Bike
- 15m
- 4.11 miles
- 16.44 Mi/hr
trainer
Run
- 1h 00m
- 7.14 miles
- 08m 24s /Mi
treadmill
An early morning workout and then off to work I go. In the office today. Swim planned for this afternoon. I am so glad it is Friday. Stressed - grumpy - tired, etc.
March 22
Bike
- 2h 20m
- 41.62 miles
- 17.84 Mi/hr
Loving the warm March weather.
March 21
Run
- 1h 00m
- 6.86 miles
- 08m 45s /Mi
Run with Missy around Oakwood before dinner club
Swim
- 1h 00m
- 3500.00 yards
- -----
200 swim
200 kick
2 x 100 IM
200 pull
200 swim
5 x 100 kick
5 x 100 pull
5 x 100 (50 drill, 50 swim)
5 x 100 free
500
Strength
- 25m
March 20
Bike
- 2h 39m
- 43.51 miles
- 16.42 Mi/hr
Run
- 37m 08s
- 4.25 miles
- 08m 44s /Mi
brick run
Swim
- 1h 00m
- 3300.00 yards
- -----
500 SKIPS
5 X 100 (odd free, even IM)
1000
5 X 100 (odd free, even IM)
300 pull
200 kick
300
Early morning swim and then home to work. Very busy at work. Trying to get as much done on the surgery projects as possible in case (hope) I leave soon. Bike/run workout after work. 80 degrees here in Cincy. HOT and love it! :-) Great heat training for IM Texas and Louisville.
March 19
Run
- 30m
- 3.33 miles
- 09m /Mi
Treadmill
Swim
- 51m
- 3200.00 yards
- -----
500
3 x 50 @:50
3 x 100 @ 1:30
3 x 150 @ 2:15
3 x 200 @ 3:00
3 x 150 @ 2:15
3 x 100 @ 1:30
3 x 50 @ :50
300
Strength
- 50m
March 18
Run
- 2h 58m
- 20.08 miles
- 08m 51s /Mi
Park run with Pat.
amymengel's Training Log
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March 2012 
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Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
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treadmill - after bike
trainer