Run
  • 10h 08m 32s
  • 52.40 miles
  • 11m 36s /Mi

Didn't add the 3-4 extra miles I ran due to getting off the course. ;-)

28:02:42
1st place female - the new female record holder for this course. Beat the old record by 20 minutes.
2nd place overall (yes, I beat all the males except for 1)
1st place overall out of the water (fastest swim split overall).
1st place overall on run (fastest run split overall).

Bike
  • 15h 07m 43s
  • 224.00 miles
  • 14.81 Mi/hr

All of bike listed under Friday.

Swim
  • 2h 19m 06s
  • 8448.00 yards
  • 01m 39s /100 yards
High temps in the mid 50's and RAIN! Miserable race conditions. Just miserable!

  • RACE DAY: Virginia Double Ironman Triathlon
Raining and chilly. :-( Race prep. So glad Tammy and Fred are here with me. Exciting to share this experience with such wonderful friends.
Travel day. San Diego to Washington DC.
Bike
  • 1h 30m
  • 24.10 miles
  • 16.07 Mi/hr

Trainer - morning.

Skipped the brick run. Still having foot pain. A 20 minute run today is not going to really change the outcome of my race.

Swim
  • 28m
  • 1800.00 yards
  • -----

La Jolla Shores ocean swim.

Race week!!! Going to try to rest as much as possible this week. Almost packed. Just need to put in last minute things. WOW! This is a lot of gear/nutrition/stuff!

Meeting on base this morning for work. I have a 2nd interview today at lunch with UCSD.

Run
  • 56m
  • 6.16 miles
  • 09m 05s /Mi

Del Mar

amymengel's Training Log


 October 2013 
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Time
Distance
  • November's totals
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