Life in San Diego

Sunday - November 10

Swim
  • 40m
  • 2000.00 yards
  • -----

1000
200 kick
300 pull
500

Run
  • 30m
  • 3.45 miles
  • 08m 41s /Mi

Treadmill. Testing my foot.

Strength
  • 1h 05m

Saturday - November 9

Bike
  • 3h 23m
  • 40.40 miles
  • 11.94 Mi/hr

Great Western Loop. 4,000 feet of climbing. Road bike. With Mike.

Friday - November 8

Strength
  • 40m
Sport
  • Athletics
  • 20m

Stairmaster

HAPPY FRIDAY!

Thursday - November 7

Bike
  • 1h 10m
  • 18.95 miles
  • 16.24 Mi/hr

Trainer

Sport
  • Massage
  • 1h 00m

Acupuncture with deep tissue release. In my opinion, acupuncture is so much better than a massage. My bad scapula has been bothering me with all of the stress for prep with the new job. I also had him treat my foot.

Wednesday - November 6

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

Masters practice:
200
900 (200 swim, 100 kick) X 3
800 (125 swim, 75 back) X4
600 (100 swim, 50 kick) X 4
400 (75 free, 25 back) X 4
200

Strength
  • 30m

Tuesday - November 5

Bike
  • 1h 48m
  • 30.66 miles
  • 17.03 Mi/hr

Morning ride - Mission Bay & Fiesta Island.

Strength
  • 10m
Met up with Kirsty for dinner - Mexican food - yummy. It was great to catch up with her. She is a strong triathlete and has a good race plan put together for the upcoming season, including 2 ironman, 1 70.3, and several small local races. I have to admit, I felt a little sad knowing I am not going to have as much time to focus on training and racing this coming season. I need to focus on my career. I love triathlon, but it doesn't pay the bills.

Monday - November 4

Swim
  • 38m
  • 2100.00 yards
  • -----

500
200
200 kick
2 X 100 IM
200 pull
200
500
100 cd

Strength
  • 1h 05m
Sport
  • Athletics
  • 20m

Stairmaster

I officially accepted the job at Isis Pharmaceutical. My first day is Wednesday, December 4th.

amymengel's Training Log


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