Bike
  • 1h 10m
  • 18.56 miles
  • 15.91 Mi/hr

Trainer. Morning.

Gave my parents a tour of Mission Bay and Fiesta Island. We then went back to Coronado to see more. I took my parents on base (Naval Air Station, North Island). Later we went to Pt. Loma to see the tide pools, light house, and Cabrillo National Monument. We had yummy fish tacos for a late lunch at Blue Water Fish Market. Mom and I are planning on going shopping this evening. Another very busy day!

Swim
  • 1h 05m
  • 3900.00 yards
  • -----

500
200
100
4 X 75 (25 kick, 50 swim)
4 X 50
18 X 100
3 X 200 IM
200 cd

Sport
  • Physical Therapy
  • 1h 30m

PT at Rehab United.

Lots of walking around San Diego today. Did the Trolley Tour with my parents. We walked around Seaport Village, Gas Lamp District, two stops on Coronado, and Old Town. We still have so much to see and do.

Run
  • 46m 35s
  • 5.00 miles
  • 09m 19s /Mi

Mission Bay

Afternoon touring with mom and dad - Mt. Solidad and La Jolla Shores beach.

Bike
  • 1h 41m
  • 25.23 miles
  • 14.99 Mi/hr

Coast ride

4:30PM - My parents arrived in town! So happy! :-)

Strength
  • 30m
Sport
  • Physical Therapy
  • 25m

Home physical therapy exercises.

I was told by the PT that I could try running again, but now I am dealing with the incision on my shin. I need to wait at least another day to make sure I don't pull out any of the stitches. Plus, my leg is throbbing! Hoping to get all this medical stuff taken care of before my new job starts and before official training season begins.

Bike
  • 40m
  • 10.76 miles
  • 16.14 Mi/hr

Trainer.

Dermatologist appointment today. I had a spot on my shin that was pre-cancer based on a biopsy result. Today was a minor surgical procedure to remove it. Internal and external stitches - external ones will be removed in 2 weeks. Not fun. I was told to take it easy for the rest of the day. I guess another workout this evening is not going to happen. I am trying to get medical things taken care of before starting my new job.

I attempted to register for AZ the other day, but didn't get in. I am okay with it. Planning on Louisville. Going back to do #10 where I did #1. :-)

Sport
  • Physical Therapy
  • 1h 15m

Rehab United - physical therapy.

amymengel's Training Log


 November 2013 
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