Run
  • 1h 20m
  • 8.72 miles
  • 09m 10s /Mi

Mission Bay.

Sport
  • Physical Therapy
  • 20m

Physical therapy exercises at home for my foot.

Planning on going to Balboa Park with my parents for most of the day today.

Bike
  • 3h 03m
  • 47.35 miles
  • 15.52 Mi/hr

A great morning for a ride.

Hanging around my place with my parents for most of the day. Ohio State and Michigan game is on. Go O-H-I-O! My mom and I are going to a movie later today. My dad has no interest in seeing the second Hunger Games movie. Hahaha.

Swim
  • 1h 00m
  • 2600.00 yards
  • -----

Masters Practice

500
400 fast
4 X 100 @1:30 descend
4 X 75 IM @1:30 (fly, back, breast)
4 X 100 @1:30 fast
4 X 75 kick @ 1:30
3 X 75 focus on pull
3 X 100 focus on pull
100 CD

Another busy day with my parents. We drove up to north county today. Stopped at La Jolla Cove to see the view, and the seal and sea lions. We then went to Del Mar to see the beach and the Powerhouse park - so pretty. We also toured around town. Then, we drove the coast road to Carlsbad to see my soon to be new work place (December 9th). Driving home on I-5 we stopped at Torre Pines Gold Course. My dad LOVED the course! Too bad he didn't bring his clubs. My mom and I are going to do a few errands and shopping this evening. Loving having family in town!!!

Run
  • 1h 04m 55s
  • 6.95 miles
  • 09m 20s /Mi

Mission Bay. Need to start running again. Still working on foot issue (basically the left side of my body issue). Still having pain. :-( Moving slow!

Happy Thanksgiving! Spending Thanksgiving here in San Diego with my parents.

Bike
  • 1h 10m
  • 18.56 miles
  • 15.91 Mi/hr

Trainer. Morning.

Gave my parents a tour of Mission Bay and Fiesta Island. We then went back to Coronado to see more. I took my parents on base (Naval Air Station, North Island). Later we went to Pt. Loma to see the tide pools, light house, and Cabrillo National Monument. We had yummy fish tacos for a late lunch at Blue Water Fish Market. Mom and I are planning on going shopping this evening. Another very busy day!

Swim
  • 1h 05m
  • 3900.00 yards
  • -----

500
200
100
4 X 75 (25 kick, 50 swim)
4 X 50
18 X 100
3 X 200 IM
200 cd

Sport
  • Physical Therapy
  • 1h 30m

PT at Rehab United.

Lots of walking around San Diego today. Did the Trolley Tour with my parents. We walked around Seaport Village, Gas Lamp District, two stops on Coronado, and Old Town. We still have so much to see and do.

Run
  • 46m 35s
  • 5.00 miles
  • 09m 19s /Mi

Mission Bay

Afternoon touring with mom and dad - Mt. Solidad and La Jolla Shores beach.

amymengel's Training Log


 December 2013 
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Time
Distance
  • December's totals
  • November's totals
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  • 2013 totals