Bike
  • 1h 15m
  • 20.05 miles
  • 16.04 Mi/hr

Trainer.

Run
  • 1h 00m
  • 6.27 miles
  • 09m 34s /Mi

Friers Rd. Adjusting to running in the dark with a headlamp again. Too much on my mind to relax and run.

Bike
  • 1h 00m
  • 16.08 miles
  • 16.08 Mi/hr

Trainer.

First day at my new job.

Bike
  • 1h 32m
  • 24.89 miles
  • 16.23 Mi/hr

Fiesta Island.

Run
  • 1h 48m
  • 11.01 miles
  • 09m 48s /Mi

Mission Bay with Mike. Worked on my form. Chilly 54 degrees with a few showers.

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Spin bike at Y.

Swim
  • 1h 05m
  • 3050.00 yards
  • -----

Masters Practice:

500
200
100
300 reverse IM order (25 drill, 50 swim)
10 X 50 @:50
6 X (100 @1:45, 100 @1:30, 75 @1:15)
100 cd

Strength
  • 55m

At the Y.

Run
  • 1h 23m 40s
  • 9.07 miles
  • 09m 13s /Mi

Mission Bay. Focusing on run form.

Sport
  • Physical Therapy
  • 1h 40m

Physical Therapy at Rehab United.

I could get used to this not working thing - but not the lack of a paycheck. ;-)

amymengel's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals