Swim
  • 47m
  • 2600.00 yards
  • -----

500
200 kick
300 pull
5 X 100 (50 drill, 50 swim)
5 X 100 @1:30
500
100 cd

Early morning swim.

Strength
  • 40m

Lunch time at work gym.

Starting the second week on the new job.

Run
  • 1h 46m 36s
  • 11.68 miles
  • 09m 07s /Mi

Mission Bay.

Went to see the 2nd Hobbit movie. It was good, but it does not follow the book as closely as the previous movies.

Bike
  • 3h 05m
  • 47.54 miles
  • 15.42 Mi/hr

Solo. Fiesta Island and Mission Bay to UCSD and then Torre Pines (including the big hill).

Run
  • 37m
  • 4.02 miles
  • 09m 12s /Mi

Hilly lunch run around work in Carlsbad with Monica.

My work has a nice gym, a great locker room with clean showers, and good road/trails for running.

Planned to swim this morning, but I was too tired. Adjusting to the new job. It is going to take a while. The biggest adjustment is the commute. It took me 1 hour and 20 minutes to get home last night. Yuck!

Run
  • 1h 06m 46s
  • 7.34 miles
  • 09m 05s /Mi

Mission Bay.

Bike
  • 1h 15m
  • 20.05 miles
  • 16.04 Mi/hr

Trainer.

Run
  • 1h 00m
  • 6.27 miles
  • 09m 34s /Mi

Friers Rd. Adjusting to running in the dark with a headlamp again. Too much on my mind to relax and run.

amymengel's Training Log


 December 2013 
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