Life in San Diego

Saturday - December 21

Strength
  • 35m

Gym

Sport
  • Athletics
  • 15m

Stairmaster

Feeling tired and lazy. Adjusting to a new work lifestyle is sucking all of my energy.

Friday - December 20

Run #1
  • 1h 13m
  • 7.74 miles
  • 09m 25s /Mi

Mission Bay.

Run #2
  • 39m 30s
  • 4.00 miles
  • 09m 52s /Mi

Lunch run at work with Monica. Road and trail. Hills.

Had a nice dinner and evening at Meghann and Dave's house. Meghann leaves mid January for 8 months in Afghanistan. She just got back from 3 weeks of pre-deployment camp in South Carolina.

Thursday - December 19

Bike
  • 1h 05m
  • 16.94 miles
  • 15.64 Mi/hr

Trainer.

Strength
  • 40m

Work gym at lunch.

Wednesday - December 18

Swim
  • 51m
  • 3000.00 yards
  • -----

300
300 pull
6 X 50 kick - fast
4 X 100 @1:30
400
3 X 300 @1:30
300
2 X 200 @1:30
200
100 fast
200 CD

Run
  • 39m 20s
  • 4.12 miles
  • 09m 32s /Mi

Lunch run at work with Monica. Part road and part trail. All hills!

Tuesday - December 17

Bike
  • 37m
  • 9.83 miles
  • 15.94 Mi/hr

Trainer. Evening after work. Planned for an hour or more, but my sister called. After talking to her, I didn't feel like getting back on the trainer.

Run
  • 1h 05m 30s
  • 7.31 miles
  • 08m 57s /Mi

Mission Bay.

Another day in the office at my new job. This working IN an actual office every day is still so strange to me. My co-workers are very nice and I think I am going to like the job. I have still been doing lots of training and reading. I am ready to do some real work. I will learn things better once I can apply them to tasks. Hoping to start working on things very soon.

Monday - December 16

Swim
  • 47m
  • 2600.00 yards
  • -----

500
200 kick
300 pull
5 X 100 (50 drill, 50 swim)
5 X 100 @1:30
500
100 cd

Early morning swim.

Strength
  • 40m

Lunch time at work gym.

Starting the second week on the new job.

Sunday - December 15

Run
  • 1h 46m 36s
  • 11.68 miles
  • 09m 07s /Mi

Mission Bay.

Went to see the 2nd Hobbit movie. It was good, but it does not follow the book as closely as the previous movies.

amymengel's Training Log


 December 2013 
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