Swim
  • 1h 00m
  • 3100.00 yards
  • -----

400
200 pull
100 kick
6 X 50 (25 drill, 25 seim)
2 X 400
4 X 200 @3:00
4 X 100 @1:00
4 X 50 @:45
100 cd

Run
  • 37m
  • 3.75 miles
  • 09m 52s /Mi

Lunch run at work with Monica. Hills - road and trail. It was hot at lunch. :-)

Bike
  • 1h 16m
  • 20.02 miles
  • 15.81 Mi/hr
Planned on biking with Meghann and Dave this morning. I had a flat tire that involved the tube and tire. It was taking me too long to change and I didn't want them to wait. I went out for a little while after things were fixed, bu far from the 4 hour planned ride. Really was not in the mood. Dealing with new job stress, relationship issues, and missing my family. Just feeling an emotional mess. :-(

Holiday party this evening at Josh's house.

Strength
  • 35m

Gym

Sport
  • Athletics
  • 15m

Stairmaster

Feeling tired and lazy. Adjusting to a new work lifestyle is sucking all of my energy.

Run #1
  • 1h 13m
  • 7.74 miles
  • 09m 25s /Mi

Mission Bay.

Run #2
  • 39m 30s
  • 4.00 miles
  • 09m 52s /Mi

Lunch run at work with Monica. Road and trail. Hills.

Had a nice dinner and evening at Meghann and Dave's house. Meghann leaves mid January for 8 months in Afghanistan. She just got back from 3 weeks of pre-deployment camp in South Carolina.

Bike
  • 1h 05m
  • 16.94 miles
  • 15.64 Mi/hr

Trainer.

Strength
  • 40m

Work gym at lunch.

Swim
  • 51m
  • 3000.00 yards
  • -----

300
300 pull
6 X 50 kick - fast
4 X 100 @1:30
400
3 X 300 @1:30
300
2 X 200 @1:30
200
100 fast
200 CD

Run
  • 39m 20s
  • 4.12 miles
  • 09m 32s /Mi

Lunch run at work with Monica. Part road and part trail. All hills!

Bike
  • 37m
  • 9.83 miles
  • 15.94 Mi/hr

Trainer. Evening after work. Planned for an hour or more, but my sister called. After talking to her, I didn't feel like getting back on the trainer.

Run
  • 1h 05m 30s
  • 7.31 miles
  • 08m 57s /Mi

Mission Bay.

Another day in the office at my new job. This working IN an actual office every day is still so strange to me. My co-workers are very nice and I think I am going to like the job. I have still been doing lots of training and reading. I am ready to do some real work. I will learn things better once I can apply them to tasks. Hoping to start working on things very soon.

amymengel's Training Log


 December 2013 
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