Bike
  • 2h 44m
  • 42.01 miles
  • 15.37 Mi/hr

Run
  • 1h 35m
  • 10.35 miles
  • 09m 10s /Mi

Mission Bay.

Another day off from work.

Bike
  • 1h 30m
  • 23.83 miles
  • 15.89 Mi/hr

Trainer.

Hair cut and highlights today. Holiday from work today - nice.

Sport
  • Athletics
  • 3h 30m

Hiking - Mt. Woodson. Group of tri club friends. Sunny and 76 degrees.

Bike
  • 1h 05m
  • 17.41 miles
  • 16.07 Mi/hr

Trainer.

Christmas Eve. This is the big day for my family. I miss everyone. I will skype with the family after work today. it will be good to "see" my grandparents, aunts, cousins, etc. My sister and my niece have been in Cincy since Saturday. We have been skyping or having face time almost daily. I am already looking forward to going home next year.

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

400
200 pull
100 kick
6 X 50 (25 drill, 25 seim)
2 X 400
4 X 200 @3:00
4 X 100 @1:00
4 X 50 @:45
100 cd

Run
  • 37m
  • 3.75 miles
  • 09m 52s /Mi

Lunch run at work with Monica. Hills - road and trail. It was hot at lunch. :-)

Bike
  • 1h 16m
  • 20.02 miles
  • 15.81 Mi/hr
Planned on biking with Meghann and Dave this morning. I had a flat tire that involved the tube and tire. It was taking me too long to change and I didn't want them to wait. I went out for a little while after things were fixed, bu far from the 4 hour planned ride. Really was not in the mood. Dealing with new job stress, relationship issues, and missing my family. Just feeling an emotional mess. :-(

Holiday party this evening at Josh's house.

amymengel's Training Log


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