Life in San Diego

Sunday - December 29

Run
  • 1h 44m
  • 10.60 miles
  • 09m 48s /Mi

DelMar. Late afternoon run. Coast run with Mike. Feeling sick. :-(

Sport
  • Athletics
  • 1h 30m

Walk on the beach.

Saturday - December 28

Bike
  • 2h 44m
  • 42.01 miles
  • 15.37 Mi/hr

Friday - December 27

Run
  • 1h 35m
  • 10.35 miles
  • 09m 10s /Mi

Mission Bay.

Another day off from work.

Thursday - December 26

Bike
  • 1h 30m
  • 23.83 miles
  • 15.89 Mi/hr

Trainer.

Hair cut and highlights today. Holiday from work today - nice.

Wednesday - December 25

Sport
  • Athletics
  • 3h 30m

Hiking - Mt. Woodson. Group of tri club friends. Sunny and 76 degrees.

Tuesday - December 24

Bike
  • 1h 05m
  • 17.41 miles
  • 16.07 Mi/hr

Trainer.

Christmas Eve. This is the big day for my family. I miss everyone. I will skype with the family after work today. it will be good to "see" my grandparents, aunts, cousins, etc. My sister and my niece have been in Cincy since Saturday. We have been skyping or having face time almost daily. I am already looking forward to going home next year.

Monday - December 23

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

400
200 pull
100 kick
6 X 50 (25 drill, 25 seim)
2 X 400
4 X 200 @3:00
4 X 100 @1:00
4 X 50 @:45
100 cd

Run
  • 37m
  • 3.75 miles
  • 09m 52s /Mi

Lunch run at work with Monica. Hills - road and trail. It was hot at lunch. :-)

amymengel's Training Log


 December 2013 
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