Strength
  • 35m

Work gym at lunch.

Run
  • 1h 44m
  • 10.60 miles
  • 09m 48s /Mi

DelMar. Late afternoon run. Coast run with Mike. Feeling sick. :-(

Sport
  • Athletics
  • 1h 30m

Walk on the beach.

Bike
  • 2h 44m
  • 42.01 miles
  • 15.37 Mi/hr

Run
  • 1h 35m
  • 10.35 miles
  • 09m 10s /Mi

Mission Bay.

Another day off from work.

Bike
  • 1h 30m
  • 23.83 miles
  • 15.89 Mi/hr

Trainer.

Hair cut and highlights today. Holiday from work today - nice.

Sport
  • Athletics
  • 3h 30m

Hiking - Mt. Woodson. Group of tri club friends. Sunny and 76 degrees.

Bike
  • 1h 05m
  • 17.41 miles
  • 16.07 Mi/hr

Trainer.

Christmas Eve. This is the big day for my family. I miss everyone. I will skype with the family after work today. it will be good to "see" my grandparents, aunts, cousins, etc. My sister and my niece have been in Cincy since Saturday. We have been skyping or having face time almost daily. I am already looking forward to going home next year.

amymengel's Training Log


 December 2013 
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22 23 24 25 26 27 28
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Time
Distance
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