Life in San Diego

Tuesday - December 31

Run
  • 1h 24m 34s
  • 9.68 miles
  • 08m 44s /Mi

Early morning run at Mission Bay with Kirsty.

Another year is almost over. WOW!

I recently started a new job (still in San Diego). I hope to do well here this coming year. I had an amazing race at the Virginia Double Anvil (thanks to Tammy and Fred). My goal for 2014 is to find some speed and PR in Louisville. Going back to do my 10th where I did my 1st. Seems fitting. I need to figure things out with my personal/relationship life. Too much stress in this area of my life.

No big plans tonight. I don't drink and I hate staying up late, so the New Year's Eve scene is not really for me. Going to stay in and will mostly likely be asleep between 9 and 10.


2013 numbers:
Swim: 131h 47m 41s - 465710.12 Yd
Bike: 447h 40m 19s - 7057.89 Mi
Run: 272h 58m 39s - 1749.23 Mi
Strength: 30h 52m
Athletics: 23h 55m
Massage: 3h 00m
Physical Therapy: 7h 55m

Monday - December 30

Strength
  • 35m

Work gym at lunch.

Sunday - December 29

Run
  • 1h 44m
  • 10.60 miles
  • 09m 48s /Mi

DelMar. Late afternoon run. Coast run with Mike. Feeling sick. :-(

Sport
  • Athletics
  • 1h 30m

Walk on the beach.

Saturday - December 28

Bike
  • 2h 44m
  • 42.01 miles
  • 15.37 Mi/hr

Friday - December 27

Run
  • 1h 35m
  • 10.35 miles
  • 09m 10s /Mi

Mission Bay.

Another day off from work.

Thursday - December 26

Bike
  • 1h 30m
  • 23.83 miles
  • 15.89 Mi/hr

Trainer.

Hair cut and highlights today. Holiday from work today - nice.

Wednesday - December 25

Sport
  • Athletics
  • 3h 30m

Hiking - Mt. Woodson. Group of tri club friends. Sunny and 76 degrees.

amymengel's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals