Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Spin bike at Y.

Swim
  • 1h 05m
  • 3050.00 yards
  • -----

Masters Practice:

500
200
100
300 reverse IM order (25 drill, 50 swim)
10 X 50 @:50
6 X (100 @1:45, 100 @1:30, 75 @1:15)
100 cd

Strength
  • 55m

At the Y.

Run
  • 1h 23m 40s
  • 9.07 miles
  • 09m 13s /Mi

Mission Bay. Focusing on run form.

Sport
  • Physical Therapy
  • 1h 40m

Physical Therapy at Rehab United.

I could get used to this not working thing - but not the lack of a paycheck. ;-)

Bike
  • 3h 22m
  • 51.36 miles
  • 15.26 Mi/hr
Swim
  • 40m
  • 2200.00 yards
  • -----

500
200 kick
300 pull
10 X 100 (50 drill, 50 swim)
200

No work today! :-) A little break before starting my new job on Monday.

Sport
  • Physical Therapy
  • 1h 10m

Physical Therapy at Rehab United.

My parents left early this morning. I am sad! :-( Lots of tears.
Today is my last day working at my current job. New job starts Monday.
Busy day of cleaning, organizing, FedEx all of work supplies, exit phone interview.

Swim
  • 1h 00m
  • 3400.00 yards
  • -----

Masters practice

Working today from home. Afternoon plans with my parents include Mission Bay and Belmont Park.

Run
  • 1h 20m
  • 8.72 miles
  • 09m 10s /Mi

Mission Bay.

Sport
  • Physical Therapy
  • 20m

Physical therapy exercises at home for my foot.

Planning on going to Balboa Park with my parents for most of the day today.

Bike
  • 3h 03m
  • 47.35 miles
  • 15.52 Mi/hr

A great morning for a ride.

Hanging around my place with my parents for most of the day. Ohio State and Michigan game is on. Go O-H-I-O! My mom and I are going to a movie later today. My dad has no interest in seeing the second Hunger Games movie. Hahaha.

amymengel's Training Log


 December 2013 
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Time
Distance
  • November's totals
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