Bike
  • 1h 00m
  • 16.08 miles
  • 16.08 Mi/hr

Trainer.

First day at my new job.

Bike
  • 1h 32m
  • 24.89 miles
  • 16.23 Mi/hr

Fiesta Island.

Run
  • 1h 48m
  • 11.01 miles
  • 09m 48s /Mi

Mission Bay with Mike. Worked on my form. Chilly 54 degrees with a few showers.

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr

Spin bike at Y.

Swim
  • 1h 05m
  • 3050.00 yards
  • -----

Masters Practice:

500
200
100
300 reverse IM order (25 drill, 50 swim)
10 X 50 @:50
6 X (100 @1:45, 100 @1:30, 75 @1:15)
100 cd

Strength
  • 55m

At the Y.

Run
  • 1h 23m 40s
  • 9.07 miles
  • 09m 13s /Mi

Mission Bay. Focusing on run form.

Sport
  • Physical Therapy
  • 1h 40m

Physical Therapy at Rehab United.

I could get used to this not working thing - but not the lack of a paycheck. ;-)

Bike
  • 3h 22m
  • 51.36 miles
  • 15.26 Mi/hr
Swim
  • 40m
  • 2200.00 yards
  • -----

500
200 kick
300 pull
10 X 100 (50 drill, 50 swim)
200

No work today! :-) A little break before starting my new job on Monday.

Sport
  • Physical Therapy
  • 1h 10m

Physical Therapy at Rehab United.

My parents left early this morning. I am sad! :-( Lots of tears.
Today is my last day working at my current job. New job starts Monday.
Busy day of cleaning, organizing, FedEx all of work supplies, exit phone interview.

amymengel's Training Log


 December 2013 
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8 9 10 11 12 13 14
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Time
Distance
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