Life in San Diego

Sunday - June 1

Bike
  • 30m
  • 8.37 miles
  • 16.74 Mi/hr

Trainer.

Run
  • 2h 25m
  • 15.00 miles
  • 09m 40s /Mi
Swim
  • 35m
  • 1600.00 yards
  • -----

Ocean swim.

Swim - Bike - Run

Saturday - May 31

Bike
  • 2h 50m
  • 42.34 miles
  • 14.94 Mi/hr

Inland ride - hills.

Run
  • 42m 50s
  • 4.65 miles
  • 09m 12s /Mi

Brick run

Friday - May 30

I didn't sleep well last night and woke up with a headache. Skipped the swim (this is becoming a bad habit) and went back to sleep for another 1.5 hours.

Thursday - May 29

Run
  • 1h 30m
  • 9.19 miles
  • 09m 47s /Mi

Included hill repeats.

Bike #1
  • 30m
  • 8.80 miles
  • 17.60 Mi/hr

Stationary bike in gym at work.

Bike #2
  • 45m
  • 11.80 miles
  • 15.73 Mi/hr

Trainer. Evening.

I had my windshield replaced today while I was at work. A huge crack appeared and went across the entire windshield. I guess I had a rock chip and didn't notice it until the crack appeared. It makes it nice that they can come to your work/home and do the replacement on site.

Wednesday - May 28

Swim
  • 1h 15m
  • 4000.00 yards
  • -----

Warm up: 800 (200 swim, 200 pull, 200 kick, 200 swim);
Drill Set: 6 x 50 (25 drill/25 swim);
Main Set: 2 x 50 strong pace, rest 20 seconds
1 x 600 continuous swim, rest 1 minute
5 x 100 race pace, rest 30 seconds
1 x 400 swim, rest 30 seconds
3 x 100 race pace, rest 30 seconds
1 x 200 swim, rest 30 seconds
1 x 100 race pace, rest 30 seconds
4 x 50 sprints with 15 sec rest between each interval
1 x 100 all out, rest 40 seconds
8 x 25 sprint with 10 seconds rest between each interval
Cool Down: 200 choice

Strength
  • 45m

Tuesday - May 27

Bike
  • 1h 30m
  • 23.12 miles
  • 15.41 Mi/hr

Trainer.

Run
  • 41m
  • 4.33 miles
  • 09m 28s /Mi

Hill run with co-worker.

Monday - May 26

Swim
  • 1h 10m
  • 3550.00 yards
  • -----

500
8 X 25 drill
7 X 50 free
6 X 75 IM (no free)
5 X 100
4 X 150 (100 free, 25 fly, 25 back)
3 X 200 (pull, kick, pull)
2 X250 (fast, CD)

Strength
  • 1h 00m
Sport
  • Walking
  • 1h 13m

3.85 mile walk with Mario.

amymengel's Training Log


 June 2014 
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Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals