Strength
  • 40m
Skipped the swim this morning since I had my hair highlighted and a keratin treatment last night. My hair can only handle so many chemicals in a 24 hour period. My hair is now soft and smooth. I will move the swim to Friday since it is listed as a rest day.

Bike
  • 1h 15m
  • 19.08 miles
  • 15.26 Mi/hr

trainer

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Brick run.

Swim
  • 54m
  • 3440.00 yards
  • -----

Ocean swim.

Strength
  • 1h 00m

Run
  • 1h 15m
  • 7.26 miles
  • 10m 19s /Mi

Way told by coach to stay in Z1 and Z2. This is NOT working!!!! Way too slow. All of my runs are now so SLOW! I think my HR zones are not correct. Something is wrong. All I know is that I am running slower than I was when i was training for the double iron. :-(

Swim
  • 32m
  • 2070.00 yards
  • -----

Ocean swim.

Feeling crappy and confused.

Bike
  • 6h 06m
  • 96.00 miles
  • 15.74 Mi/hr

I really need to do these longer rides solo. Out there way too long waiting.

Run
  • 44m 20s
  • 4.65 miles
  • 09m 32s /Mi

Brick run. Run has fallen apart.

Rest day. I am not feeling good about my training. The volume is low. I am having trouble getting my HR up for some of the fast workouts. My body is not cooperating. I should be doing more workouts in high intensity. My body is very slow. Talked with the coach about all of this yesterday. Going to really focus next week on hitting every workout EXACTLY as it is intended.
Bike
  • 1h 00m
  • 16.05 miles
  • 16.05 Mi/hr

Trainer.

Run
  • 45m
  • 4.82 miles
  • 09m 20s /Mi

Brick run.

amymengel's Training Log


 June 2014 
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