Life in San Diego

Saturday - June 14

Bike #1
  • 2h 36m
  • 40.00 miles
  • 15.38 Mi/hr

Bike 1 - Fiesta Island to Sunset Cliffs to Pt Loma and back home.

Bike #2
  • 2h 42m
  • 40.00 miles
  • 14.81 Mi/hr

Mission Bay to Rose cannon bike path through UCSD (crazy traffic due to graduation) to Torre Pines and up the coast and then home.

Run #1
  • 40m
  • 4.55 miles
  • 08m 47s /Mi

Brick 1 run.

Run #2
  • 40m
  • 4.58 miles
  • 08m 44s /Mi

Brick 2 run.

Double Brick Saturday.

Friday - June 13

Swim
  • 45m
  • 2600.00 yards
  • -----

Warm up: 200 swim/200 pull/200 kick
Drill Set: 4 x 50 drill/swim by 25
Pre Set: 6 x 50 on 15 sec rest.
Main Set: 1000 yd TT (time trial) for time
Cool Down: 200 choice

Happy birthday to me! :-)

Thursday - June 12

Bike
  • 45m
  • 11.35 miles
  • 15.13 Mi/hr

Trainer - spinning after run.

Run
  • 1h 00m
  • 6.40 miles
  • 09m 22s /Mi

Wednesday - June 11

Strength
  • 40m
Skipped the swim this morning since I had my hair highlighted and a keratin treatment last night. My hair can only handle so many chemicals in a 24 hour period. My hair is now soft and smooth. I will move the swim to Friday since it is listed as a rest day.

Tuesday - June 10

Bike
  • 1h 15m
  • 19.08 miles
  • 15.26 Mi/hr

trainer

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Brick run.

Monday - June 9

Swim
  • 54m
  • 3440.00 yards
  • -----

Ocean swim.

Strength
  • 1h 00m

Sunday - June 8

Run
  • 1h 15m
  • 7.26 miles
  • 10m 19s /Mi

Way told by coach to stay in Z1 and Z2. This is NOT working!!!! Way too slow. All of my runs are now so SLOW! I think my HR zones are not correct. Something is wrong. All I know is that I am running slower than I was when i was training for the double iron. :-(

Swim
  • 32m
  • 2070.00 yards
  • -----

Ocean swim.

Feeling crappy and confused.

amymengel's Training Log


 June 2014 
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