Life in San Diego

Wednesday - June 25

Strength
  • 45m

Tuesday - June 24

Bike
  • 1h 15m
  • 19.92 miles
  • 15.94 Mi/hr

Trainer.

Run
  • 32m
  • 3.41 miles
  • 09m 23s /Mi

Hill run at lunch with a co-worker.

A busy week this week with appointments after work every day.

Monday - June 23

Swim
  • 57m
  • 3412.00 yards
  • -----

Ocean swim. Some chop, but the water was 70 degrees. Swam in my Speedo - no wetsuit! :-)

Strength
  • 1h 00m

Sunday - June 22

Run
  • 2h 30m
  • 16.48 miles
  • 09m 06s /Mi

Friers Rd on the bike path to the path along the river. Cross over the bridge on Sunset Cliffs. Ocean Beach bike path and then back.

Swim
  • 38m
  • 2385.00 yards
  • -----

La Jolla Shores with April. Water was 69 degrees - no wetsuit. Wore my new speed suit to test it - I love it.

Saturday - June 21

Bike
  • 2h 30m
  • 44.80 miles
  • 17.92 Mi/hr

Fiesta Island - around and around.

Going to a moving away party for a friend this afternoon/evening. He is now out of the Navy, so he and the family are moving to AZ. They want to be closer to family. I love San Diego, but I sure understand that feeling.

Friday - June 20

Swim
  • 1h 15m
  • 4000.00 yards
  • -----

Warm Up: 200 swim/200 kick/200 pull
Drill Set: 4 x 50 as drill/swim by 25
Main Set: 6x (300 @ T-pace, 100 drill, 50 sprint, 50 non-free) as one continuous swim
Cool Down: 200 easy pull

Thursday - June 19

Run
  • 1h 05m
  • 7.02 miles
  • 09m 15s /Mi

Mile 1 easy. Descend miles 2-6. Easy cool down mile 7.

Bike
  • 45m
  • 11.51 miles
  • 15.35 Mi/hr

Trainer after run.

Having a crappy day. No sleep last night. :-(

“You never lose by loving. You always lose by holding back.”
Barbara De Angelis

amymengel's Training Log


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