Swim
  • 54m
  • 3440.00 yards
  • -----

Ocean swim.

Strength
  • 1h 00m

Run
  • 1h 15m
  • 7.26 miles
  • 10m 19s /Mi

Way told by coach to stay in Z1 and Z2. This is NOT working!!!! Way too slow. All of my runs are now so SLOW! I think my HR zones are not correct. Something is wrong. All I know is that I am running slower than I was when i was training for the double iron. :-(

Swim
  • 32m
  • 2070.00 yards
  • -----

Ocean swim.

Feeling crappy and confused.

Bike
  • 6h 06m
  • 96.00 miles
  • 15.74 Mi/hr

I really need to do these longer rides solo. Out there way too long waiting.

Run
  • 44m 20s
  • 4.65 miles
  • 09m 32s /Mi

Brick run. Run has fallen apart.

Rest day. I am not feeling good about my training. The volume is low. I am having trouble getting my HR up for some of the fast workouts. My body is not cooperating. I should be doing more workouts in high intensity. My body is very slow. Talked with the coach about all of this yesterday. Going to really focus next week on hitting every workout EXACTLY as it is intended.
Bike
  • 1h 00m
  • 16.05 miles
  • 16.05 Mi/hr

Trainer.

Run
  • 45m
  • 4.82 miles
  • 09m 20s /Mi

Brick run.

Swim
  • 55m
  • 2900.00 yards
  • -----

200 swim/200 pull/200 kick/200 swim
Then 'swim golf' = 6 x 50 on 15 sec rest & count strokes.
10 x 100 (10 sec rest) moderate.
6 x 50 kick (20 sec rest) moderate.
200 pull
200
100 CD

Strength
  • 40m
Dentist this evening - clean teeth.

Bike
  • 1h 00m
  • 16.02 miles
  • 16.02 Mi/hr

Trainer

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Big hill run with co-worker at lunch.

The commute to work is sucking the life out of me! On Friday, I left for home at 3:30 and it took 2 hours! This morning there was a bad accident on I-5 North. I left my place at 6:00AM and arrived to work at 8:10. It is now summer, so the traffic is only getting worse. :-(

amymengel's Training Log


 June 2014 
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