Swim
  • 43m
  • 1500.00 yards
  • 02m 52s /100 yards

500,400,300,200,100

Bike
  • 30m
  • 9.00 miles
  • 18.00 Mi/hr

100 RPM ride on level 9

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

Treadmill run

  • Calories out: 2728 From lifestyle:1943, From activities:786
Bike
  • 45m
  • 11.25 miles
  • 15.00 Mi/hr

Easy spin

Strength
  • 30m

  • Calories out: 2474 From lifestyle:1959, From activities:515
Swim
  • 40m 32s
  • 1550.00 yards
  • 02m 37s /100 yards

Straight swim

Run
  • 46m
  • 4.30 miles
  • 10m 41s /Mi

Treadmill run

  • Calories out: 2560 From lifestyle:1952, From activities:608
Strength
  • 30m

  • Calories out: 2132 From lifestyle:1984, From activities:147

achen2iron's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals