achen2iron

Friday - October 24

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Bike
  • 4h 00m
  • 58.00 miles
  • 14.50 Mi/hr

Rode from home out to Bowl & Pitcher trail head on Centennial trail

  • Calories out: 3827 From lifestyle:1864, From activities:1962

Sunday - October 19

Saturday - October 18

achen2iron's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals