Swim

• 1h 15m
• 3000.00 yards
• 02m 30s /100 yards

400,500,500,400,500,300,200,200

Bike

• 1h 33m
• 23.56 miles
• 15.20 Mi/hr

Hauser Lake Loop

• Calories out: 3183 From lifestyle:1921, From activities:1261
• Health data: Hours slept: 7

Run

• 1h 53m
• 11.30 miles
• 10m /Mi

Nice run around neighborhood

• Calories out: 2885 From lifestyle:1953, From activities:932
• Health data: Hours slept: 7

Bike

• 3h 00m
• 45.00 miles
• 15.00 Mi/hr

Rode from home over hills to course then to top of grade and back. Chilly, but nice - no wind.

• Calories out: 3398 From lifestyle:1914, From activities:1484
• Health data: Hours slept: 7

Swim

• 1h 15m
• 3000.00 yards
• 02m 30s /100 yards

500,500,400,400,300,300,200,200,100,100

Run

• 1h 30m
• 9.00 miles
• 10m /Mi

treadmill

• Calories out: 3160 From lifestyle:1923, From activities:1237
• Health data: Hours slept: 7

Swim

• 1h 10m
• 3000.00 yards
• 02m 19s /100 yards

500x2,400x2,300x2,200x2,100x2 w/45 sec. rest in between each set.

Bike

• 1h 45m
• 28.00 miles
• 16.00 Mi/hr

all at 70-75%

• Calories out: 3418 From lifestyle:1917, From activities:1500
• Health data: Hours slept: 7