achen2iron

April 12

Run
  • 45m
  • 3.00 miles
  • 15m /Mi

Walk with Paul

  • Calories out: 2252 From lifestyle:1992, From activities:260
  • Health data: Hours slept: 7

April 11

Bike
  • 3h 34m
  • 56.70 miles
  • 15.90 Mi/hr

Rode hills to.course then more of cours

  • Calories out: 3659 From lifestyle:1895, From activities:1764
  • Health data: Hours slept: 7

April 9

Swim
  • 1h 15m
  • 3000.00 yards
  • 02m 30s /100 yards

400,500,500,400,500,300,200,200

Bike
  • 1h 33m
  • 23.56 miles
  • 15.20 Mi/hr

Hauser Lake Loop

  • Calories out: 3183 From lifestyle:1921, From activities:1261
  • Health data: Hours slept: 7

April 8

Run
  • 1h 53m
  • 11.30 miles
  • 10m /Mi

Nice run around neighborhood

  • Calories out: 2885 From lifestyle:1953, From activities:932
  • Health data: Hours slept: 7

April 7

Bike
  • 3h 00m
  • 45.00 miles
  • 15.00 Mi/hr

Rode from home over hills to course then to top of grade and back. Chilly, but nice - no wind.

  • Calories out: 3398 From lifestyle:1914, From activities:1484
  • Health data: Hours slept: 7

April 6

Swim
  • 1h 15m
  • 3000.00 yards
  • 02m 30s /100 yards

500,500,400,400,300,300,200,200,100,100

Run
  • 1h 30m
  • 9.00 miles
  • 10m /Mi

treadmill

  • Calories out: 3160 From lifestyle:1923, From activities:1237
  • Health data: Hours slept: 7

achen2iron's Training Log


 April 2012 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals