Swim

• 50m
• 2000.00 yards
• 02m 30s /100 yards

300 200 100 300 200 100 300 200 100 200

Run

• 2h 05m
• 12.05 miles
• 10m 22s /Mi

Nice long run

Sport

• Mountain Bike
• 2h 00m

Family ride on hybrid

• Calories out: 4197 From lifestyle:1848, From activities:2350
• Health data: Hours slept: 7

Bike

• 1h 56m
• 36.60 miles
• 18.93 Mi/hr

Centennial trail ride - big ring

• Calories out: 3099 From lifestyle:1951, From activities:1148
• Health data: Hours slept: 7

Run

• 50m
• 5.20 miles
• 09m 37s /Mi

Treadmill hill intervals

Swim

• 45m
• 2000.00 yards
• 02m 15s /100 yards

2000 yd. straight swim

• Calories out: 2714 From lifestyle:1963, From activities:750
• Health data: Hours slept: 7

Run

• 45m
• 3.00 miles
• 15m /Mi

Walk with Paul

• Calories out: 2252 From lifestyle:1992, From activities:260
• Health data: Hours slept: 7

Bike

• 3h 34m
• 56.70 miles
• 15.90 Mi/hr

Rode hills to.course then more of cours

• Calories out: 3659 From lifestyle:1895, From activities:1764
• Health data: Hours slept: 7

Swim

• 1h 15m
• 3000.00 yards
• 02m 30s /100 yards

400,500,500,400,500,300,200,200

Bike

• 1h 33m
• 23.56 miles
• 15.20 Mi/hr

Hauser Lake Loop

• Calories out: 3183 From lifestyle:1921, From activities:1261
• Health data: Hours slept: 7