Swim

• 50m
• 2000.00 yards
• 02m 30s /100 yards

500wu, 4x100,600,4x100,150

Bike

• 5h 00m 04s
• 85.63 miles
• 17.12 Mi/hr

Centennial trail ride Stateline to Upriver turn around x3 in the rain mostly. Cold.

• Calories out: 5115 From lifestyle:1816, From activities:3298
• Health data: Hours slept: 7

Run

• 1h 25m 07s
• 8.00 miles
• 10m 38s /Mi

• Calories out: 2671 From lifestyle:1969, From activities:702
• Health data: Hours slept: 7

Swim

• 1h 30m
• 3500.00 yards
• 02m 34s /100 yards

6x500@ 1min. rest 200 200 100

Bike

• 1h 30m
• 24.00 miles
• 16.00 Mi/hr

85 rpm ride

• Calories out: 3324 From lifestyle:1914, From activities:1410
• Health data: Hours slept: 7

Swim

• 50m
• 2000.00 yards
• 02m 30s /100 yards

300 200 100 300 200 100 300 200 100 200

Run

• 2h 05m
• 12.05 miles
• 10m 22s /Mi

Nice long run

Sport

• Mountain Bike
• 2h 00m

Family ride on hybrid

• Calories out: 4197 From lifestyle:1848, From activities:2350
• Health data: Hours slept: 7

Bike

• 1h 56m
• 36.60 miles
• 18.93 Mi/hr

Centennial trail ride - big ring

• Calories out: 3099 From lifestyle:1951, From activities:1148
• Health data: Hours slept: 7

Run

• 50m
• 5.20 miles
• 09m 37s /Mi

Treadmill hill intervals

Swim

• 45m
• 2000.00 yards
• 02m 15s /100 yards

2000 yd. straight swim

• Calories out: 2714 From lifestyle:1963, From activities:750
• Health data: Hours slept: 7

Run

• 45m
• 3.00 miles
• 15m /Mi

Walk with Paul

• Calories out: 2252 From lifestyle:1992, From activities:260
• Health data: Hours slept: 7