Run #1

• 1h 41m 10s
• 9.74 miles
• 10m 23s /Mi

Ran to trail and down to the 5 mile mark then home

Run #2

• 33m 43s
• 3.14 miles
• 10m 44s /Mi

Race for the Cure with Nicole

• Calories out: 3052 From lifestyle:1940, From activities:1112
• Health data: Hours slept: 7

Bike

• 2h 00m 46s
• 30.34 miles
• 15.07 Mi/hr

Hills behind Liberty Lake

Run

• 40m 04s
• 4.07 miles
• 09m 50s /Mi

• Calories out: 3284 From lifestyle:1925, From activities:1359
• Health data: Hours slept: 7

Swim

• 50m
• 2100.00 yards
• 02m 22s /100 yards

300wu, 100 all out, 200 med. up - all out back, 300 recover x 3

Run

• 1h 24m 33s
• 5.33 miles
• 15m 51s /Mi

Walk with Paul

• Calories out: 2758 From lifestyle:1941, From activities:818
• Health data: Hours slept: 7

• Calories out: 2018 From lifestyle:2018, From activities:0
• Health data: Hours slept: 7

Swim

• 50m
• 2000.00 yards
• 02m 30s /100 yards

500wu, 4x100,600,4x100,150

Bike

• 5h 00m 04s
• 85.63 miles
• 17.12 Mi/hr

Centennial trail ride Stateline to Upriver turn around x3 in the rain mostly. Cold.

• Calories out: 5115 From lifestyle:1816, From activities:3298
• Health data: Hours slept: 7

Run

• 1h 25m 07s
• 8.00 miles
• 10m 38s /Mi

• Calories out: 2671 From lifestyle:1969, From activities:702
• Health data: Hours slept: 7

Swim

• 1h 30m
• 3500.00 yards
• 02m 34s /100 yards

6x500@ 1min. rest 200 200 100

Bike

• 1h 30m
• 24.00 miles
• 16.00 Mi/hr

85 rpm ride

• Calories out: 3324 From lifestyle:1914, From activities:1410
• Health data: Hours slept: 7