achen2iron

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April 4

Swim
  • 1h 10m
  • 3000.00 yards
  • 02m 19s /100 yards

500x2,400x2,300x2,200x2,100x2 w/45 sec. rest in between each set.

Bike
  • 1h 45m
  • 28.00 miles
  • 16.00 Mi/hr

all at 70-75%

  • Calories out: 3418 From lifestyle:1917, From activities:1500
  • Health data: Hours slept: 7

April 3

Run
  • 1h 15m
  • 7.00 miles
  • 10m 42s /Mi

Attack the hill repeats

  • Calories out: 2593 From lifestyle:1975, From activities:618
  • Health data: Hours slept: 7

April 2

Bike
  • 1h 45m
  • 27.00 miles
  • 15.43 Mi/hr

45 min. + 1hr. spin class

  • Calories out: 2823 From lifestyle:1958, From activities:866
  • Health data: Hours slept: 7

April 1

Run
  • 1h 40m
  • 9.00 miles
  • 11m 06s /Mi

  • Calories out: 2785 From lifestyle:1960, From activities:824
  • Health data: Hours slept: 7

March 31

Bike
  • 3h 45m
  • 55.00 miles
  • 14.67 Mi/hr

3 hr. endurance class +

  • Calories out: 3743 From lifestyle:1888, From activities:1855
  • Health data: Hours slept: 7
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achen2iron's Training Log


 April 2012 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals