Swim

• 1h 15m
• 3000.00 yards
• 02m 30s /100 yards

500,500,400,400,300,300,200,200,100,100

Run

• 1h 30m
• 9.00 miles
• 10m /Mi

treadmill

• Calories out: 3160 From lifestyle:1923, From activities:1237
• Health data: Hours slept: 7

Swim

• 1h 10m
• 3000.00 yards
• 02m 19s /100 yards

500x2,400x2,300x2,200x2,100x2 w/45 sec. rest in between each set.

Bike

• 1h 45m
• 28.00 miles
• 16.00 Mi/hr

all at 70-75%

• Calories out: 3418 From lifestyle:1917, From activities:1500
• Health data: Hours slept: 7

Run

• 1h 15m
• 7.00 miles
• 10m 42s /Mi

Attack the hill repeats

• Calories out: 2593 From lifestyle:1975, From activities:618
• Health data: Hours slept: 7

Bike

• 1h 45m
• 27.00 miles
• 15.43 Mi/hr

45 min. + 1hr. spin class

• Calories out: 2823 From lifestyle:1958, From activities:866
• Health data: Hours slept: 7

Run

• 1h 40m
• 9.00 miles
• 11m 06s /Mi

• Calories out: 2785 From lifestyle:1960, From activities:824
• Health data: Hours slept: 7

Bike

• 3h 45m
• 55.00 miles
• 14.67 Mi/hr

3 hr. endurance class +

• Calories out: 3743 From lifestyle:1888, From activities:1855
• Health data: Hours slept: 7