Swim

• 1h 30m
• 3500.00 yards
• 02m 34s /100 yards

2x1000, 500, 400, 300, 200, 100

Bike

• 2h 00m
• 34.00 miles
• 17.00 Mi/hr

Indoor ride due to rain and flooded trail. Did some intervals of 10 min. a z4 x 3

• Calories out: 3603 From lifestyle:1897, From activities:1707
• Health data: Hours slept: 7

Run

• 1h 25m
• 8.50 miles
• 10m /Mi

Hill intervals on treadmill. Trying to take it easy on the sore heel.

• Calories out: 2670 From lifestyle:1969, From activities:701
• Health data: Hours slept: 7

Run

• 2h 18m
• 13.26 miles
• 10m 24s /Mi

Centennial trail run from Harvard to flooded part at Barker and the to flooded part at Stateline back and forth

• Calories out: 3076 From lifestyle:1939, From activities:1138
• Health data: Hours slept: 7

Bike

• 4h 30m
• 64.00 miles
• 14.22 Mi/hr

Hilly ride. Quinemose, Chapman Valley to 44th, back over Quinimose and then hills to P.F. and the T and back. Dead legs all day.

Sport

• Walking
• 1h 00m

• Calories out: 4242 From lifestyle:1828, From activities:2414
• Health data: Hours slept: 7

Bike

• 1h 40m
• 27.00 miles
• 16.20 Mi/hr

Rainy and trail flooded, so indoor ride

Swim

• 55m
• 2200.00 yards
• 02m 23s /100 yards

500, 100,200,300x2 300, 200

• Calories out: 3281 From lifestyle:1929, From activities:1352
• Health data: Hours slept: 7