Swim

• 48m
• 2000.00 yards
• 02m 24s /100 yards

2000 yard straight swim

Bike

• 1h 17m 54s
• 25.84 miles
• 19.90 Mi/hr

Stateline to Argonne and back. Big ring push, aero most of the way

• Calories out: 2904 From lifestyle:1945, From activities:959
• Health data: Hours slept: 7

Bike

• 1h 21m 12s
• 23.01 miles
• 17.00 Mi/hr

Interval training

• Calories out: 2775 From lifestyle:1971, From activities:803
• Health data: Hours slept: 7

Run

• 1h 00m
• 5.75 miles
• 10m 25s /Mi

Treadmill Ran 45min, walked 5 min. @ 4%/4.1mph, ran 7 more min. 3 min cd. Used new shoes

Swim

• 1h 30m
• 3500.00 yards
• 02m 34s /100 yards

500wu, 500pull, 400, 400 pull, 300, 300pull, 300, 200pull, 200, 200pull, 100, 100pull

Bike

• 2h 00m
• 32.00 miles
• 16.00 Mi/hr

Raining and needed to run on treadmill so rode indoors. Didn't push it at all, watched movie

• Calories out: 4064 From lifestyle:1862, From activities:2201
• Health data: Hours slept: 7

Swim

• 1h 05m
• 2500.00 yards
• 02m 36s /100 yards

500wu, 400pull, 3x300, 400pull, 200, 100

Bike

• 1h 25m 40s
• 25.86 miles
• 18.11 Mi/hr

Easy Cent. trail ride

• Calories out: 3154 From lifestyle:1931, From activities:1223
• Health data: Hours slept: 7

Bike

• 1h 00m 08s
• 16.50 miles
• 16.46 Mi/hr

Pre-run cycle

Run

• 1h 43m 51s
• 8.50 miles
• 12m 13s /Mi

Treadmill run Walk/run combo. Seemed to help heel pain

• Calories out: 3203 From lifestyle:1924, From activities:1280
• Health data: Hours slept: 7

Swim

• 1h 00m
• 2300.00 yards
• 02m 36s /100 yards

500wu, 3x100,200,300

Bike

• 6h 13m
• 99.88 miles
• 16.07 Mi/hr

Rode course from High Drive/95 to Mica and back, up High Drive, hills behind PF to State Line, back over hills and out to Mica and back again. Windy 15.5 with stops. 13 min. of stops

• Calories out: 5805 From lifestyle:1768, From activities:4036
• Health data: Hours slept: 7

Bike

• 1h 01m 36s
• 15.79 miles
• 15.38 Mi/hr

Ride around Saltese with Paul

• Calories out: 2491 From lifestyle:1983, From activities:508
• Health data: Hours slept: 7