achen2iron

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Otis Orchards,WA 
Today
Partly Cloudy High 64FLow 38F
  • Temp: 52F
  • Hum: 62%
  • W: 6mph SSW
MONDAY
Sunny
High 72F
Low 41F
TUESDAY
Sunny
High 73F
Low 44F
WEDNESDAY
Light rain
High 49F
Low 25F
THURSDAY
Sunny
High 50F
Low 33F

May 31

Bike
  • 2h 00m
  • 33.00 miles
  • 16.50 Mi/hr

Hills behind PF to T

Swim
  • 1h 15m
  • 3000.00 yards
  • 02m 30s /100 yards

500wu 500pull 6x50 100 150 200cd

  • Calories out: 3587 From lifestyle:1906, From activities:1682
  • Health data: Hours slept: 7

May 29

Run
  • 2h 25m
  • 10.00 miles
  • 14m 30s /Mi

  • Calories out: 2771 From lifestyle:1934, From activities:837
  • Health data: Hours slept: 7

May 27

Run
  • 2h 35m
  • 11.00 miles
  • 14m 05s /Mi

Walked 2 loops of hills around Winchester Bay. Foot felt fine, hips hurt later...

  • Calories out: 2823 From lifestyle:1929, From activities:894
  • Health data: Hours slept: 7

May 25

Run
  • 1h 20m
  • 6.00 miles
  • 13m 19s /Mi

Tried to run one last time. Foot hurts too bad. Going to resign myself to walking the marathon part of ironman :(

  • Calories out: 2434 From lifestyle:1972, From activities:462
  • Health data: Hours slept: 7
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achen2iron's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals