Swim

• 1h 16m
• 3000.00 yards
• 02m 31s /100 yards

500x2, 400, 400pull, 300, 300pull, 200, 200pull, 100x2

• Calories out: 2476 From lifestyle:1974, From activities:501
• Health data: Hours slept: 7

Run #1

• 1h 12m 01s
• 7.45 miles
• 09m 40s /Mi

Great pre-Bloomsday run

Run #2

• 1h 27m 54s
• 7.63 miles
• 11m 31s /Mi

Bloomsday

• Calories out: 3231 From lifestyle:1926, From activities:1305
• Health data: Hours slept: 7

Swim

• 1h 00m
• 2400.00 yards
• 02m 30s /100 yards

500wu, 4x150+250, 300cd

Bike

• 57m 13s
• 16.00 miles
• 16.77 Mi/hr

• Calories out: 2912 From lifestyle:1950, From activities:962
• Health data: Hours slept: 7

Bike

• 6h 03m
• 91.37 miles
• 15.10 Mi/hr

Rode over to Post Falls then to Hwy. 95, back over hills, around factory outlet back roads then home then around Hauser Lake, Newman Lake, back around Hauser - home. Foot down at 3 hrs and 5 hours. Little rain and lots of wind. Felt pretty good. 3400 elevation gain.

• Calories out: 4801 From lifestyle:1809, From activities:2993
• Health data: Hours slept: 7

Swim

• 48m
• 2000.00 yards
• 02m 24s /100 yards

500wu, 100,200,300 ladder x2, 200, 100cd

Run

• 55m
• 5.80 miles
• 09m 28s /Mi

Nice, easy treadmill run

• Calories out: 2774 From lifestyle:1959, From activities:815
• Health data: Hours slept: 7

Swim

• 1h 30m
• 3500.00 yards
• 02m 34s /100 yards

2x1000, 500, 400, 300, 200, 100

Bike

• 2h 00m
• 34.00 miles
• 17.00 Mi/hr

Indoor ride due to rain and flooded trail. Did some intervals of 10 min. a z4 x 3

• Calories out: 3603 From lifestyle:1897, From activities:1707
• Health data: Hours slept: 7

Run

• 1h 25m
• 8.50 miles
• 10m /Mi

Hill intervals on treadmill. Trying to take it easy on the sore heel.

• Calories out: 2670 From lifestyle:1969, From activities:701
• Health data: Hours slept: 7