Run

• 39m 27s
• 5.00 miles
• 07m 53s /Mi

Base run during lunch on the road at Lear. Mixed in 6 x 20" strides. Great pace. Super weather, but really windy with 20+ mph gusts.

Bike

• 34m
• 10.60 miles
• 18.71 Mi/hr

Cruising around after work. Cool and quite windy. Didn't bother bringing the HR monitor.

Run

• 30m 46s
• 3.75 miles
• 08m 11s /Mi

Short base run during lunch on the road at Lear. Rained earlier, and it was 100% humidity. Low 60's made it a bit more tolerable. Got a good stretch in afterwards.

Bike

• 59m 23s
• 18.64 miles
• 18.83 Mi/hr

Joined up with Steve, Nancy, Kurt, and Guck. Rode out to Northridge and back. Steady pace. Didn't bring the HR monitor.

Run

• 1h 55m 03s
• 13.33 miles
• 08m 37s /Mi

Medium-Long Run. Gina was running at the trail, so I started there and ran out Hamby and down McCann. Then headed back. Repeated this course for a second loop, but cut it short since Gina would be finishing. Focused on keeping the effort under a HR of 150, which had me actually slowing down on multiple occasions. Ready for the 2 week taper.

Loop 1: 8.65 miles, 1:15:20, 146 avg HR, 8:42 pace
Loop 2: 4.68 miles, 39:43, 148 avg HR, 8:29 pace

Run

• 1h 24m 37s
• 10.28 miles
• 08m 13s /Mi

Intended for a long run, but after two loops I called it quits. Hip flexors and knees were hurting, and the stomach was getting a bit grumpy. It was cold, and I think my body was a bit rebellious against it.

Loop 1: 42:11, 152 avg HR
Loop 2: 42:27, 152 avg HR