May 6

Bike
  • 2h 13m
  • 39.53 miles
  • 17.83 Mi/hr

Easy riding on the tribike. Hallsville Loop, counter-clockwise. Wanted to ride the long stretch of 450 with the tailwind. The tribike muscles haven't been utilized all that much this year. Tried to keep the HR under 130. Never got it over 140. Surprisingly windy for this time of day.

May 5

Bike
  • 5h 27m
  • 104.00 miles
  • 19.08 Mi/hr

Rode to the Chainge the World rally in Gilmer with Dwight. Then rode the 60 mile route, pulling as much as the group would let me. Then I trudged home with Dwight into the headwind. The wind wasn't that bad, but it was noticeable with 80 miles already in the tank. I can't remember the last time I rode a century. It's been a couple years now I think; well except for riding pineywoods last year with Pat. Pretty good effort today.

May 4

Bike
  • 57m 30s
  • 17.10 miles
  • 17.84 Mi/hr

Easy riding on the roadie before I headed to my brother's party. Northridge Loop.

May 3

Got to see my little girl this morning, but only for a minute probably.  Looks like we will be getting her next week.

So I decided to go into work yesterday afternoon after our visit to Linden, which led to working late, which led to no workout.
 

May 2

Bike
  • 2h 09m
  • 42.11 miles
  • 19.59 Mi/hr

Wednesday Night Ride. Took the long route tonight starting out with Northridge. I like it. Casual effot tonight. Nobody seemed interested in hammering. Usually I get bored when this happens, but I wasn't in much of a mood for hammering tonight. Just enjoyed the ride.

May 1

Bike #1
  • 25m
  • 6.00 miles
  • -----

Easy warmup and cooldown before and after the time trial.

Bike #2
  • 14m 06s
  • 6.00 miles
  • 25.53 Mi/hr

LAMA time trial. Look at that HR. I should've died I think keeping it that high that long. Didn't get a good warmup, but the tailwind to start the ride allowed a good cadence without having to push strength. Was pleased that I stll had enough in the tank to push hard up the hill on Bar K. Wish we would have had a better turnout tonight.

Passed 10k miles on the tri bike tonight!  And I should hit 10k miles on the Orbea this year too, unless I start riding the crit bike more often.
 

April 30

Rest day.  Gina worked tonight, so Mr T and I watched the Monday Night Ride go by the house from the driveway.  The fast group didn't even notice me!
 

jcbolton's Training Log


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