Bike #1

• 15m
• 3.00 miles
• -----

Warmup and cooldown.

Bike #2

• 14m 34s
• 6.00 miles
• 24.69 Mi/hr

LAMA time trial. Pretty poor performance. Felt sluggish and poopy the entire ride. I've managed to lose my HR monitor, so I have no HR data. I didn't think I was going to break 15 minutes during the time trial, and I really didn't have much motivation to care either...

Strength

• 20m

Very easy lifting at the hotel gym before meetings in Richardson.

Sport

• Elliptical Training
• 10m

Bike

• 20m
• 6.00 miles
• -----

Showed up to the Tuesday Night Crit here in Richardson, but it was rained out. Sucks, because it was beautiful weather. Rode with a few guys simulating racing until I got a front flat. Just decided to call it quits after that.

Run

• 27m 04s
• 3.29 miles
• 08m 13s /Mi

Ran a little harder today. Still was capable of talking, but the breathing was slightly heavy.

Run

• 21m 40s
• 2.23 miles
• 09m 43s /Mi

Pushing the kiddos in the jogging stroller.

Bike

• 2h 54m
• 55.20 miles
• 19.03 Mi/hr

Club ride starting from Jimmy's. Out to Gilmer on Pritchett Highway, back on 1650 mixed with Big Woods/Sparks. Pulled at least 75% of this ride, which made it a decent effort.

Swim

• 25m
• 9000.00 meters
• -----

400 drill/swim
200 kick/pull/kick/pull
200 sprint tri pace
100 cooldown

Friday night swim. This will be a new staple workout, since Gina and I drop the kiddos off at the gym while we workout. This was short because I lost my goggles. Actually swam this with my eyes closed.