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View albumJune 21
June 20
- 34m 21s
- 3.75 miles
- 09m 09s /Mi
Base run on the road at Lear during lunch. Better pace today. Didn't seem quite as hot.
- 2h 00m 09s
- 42.37 miles
- 21.16 Mi/hr
Wednesday night club ride. Legs were quite tired tonight from running during lunch. Good effort by the group tonight. Kept a nice steady pace. HR monitor is still dead. Need to do something about it...
June 19
- 30m
- 1100.00 meters
- -----
500 drill/swim
5 x 100 base w/ 10" rest
100 cooldown
Lunch swim. Not sure I have enough time to do this during lunch. I still fatigue very quick.
- 1h 16m
- 26.26 miles
- 20.73 Mi/hr
Base riding on the tri bike after our quarterly visit from Buckner. Dodged the rain. Good speed considering this was done at a perceived casual effort. HR strap has completely crapped out so that the monitor doesn't even think a signal is being produced.
June 18
- 36m 28s
- 3.75 miles
- 09m 43s /Mi
Base run during lunch. On the road at Lear. Hot.
June 17
- 22m 48s
- 2.23 miles
- 10m 13s /Mi
Pushing the kiddos in the jogging stroller.
June 16
- 3h 19m
- 69.25 miles
- 20.88 Mi/hr
Club ride. To Marshall via 968/2625/43. Came back 154/Airlite/449. Steady riding mostly. Surprised by this pace. Hammered pretty hard to finish this ride with Guck. Great way to get the legs moving again. I've felt really weak on the bike the past few days.
June 15
- 40m
- 1400.00 meters
- -----
500 drill/swim
2 x 150 pull/kick/swim
500 base
100 cooldown
Good swim, although still fading very quickly. Just need more time in the pool.
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5k with the Longview Run Club. Figured it would be good to have a baseline 5k. And since they are doing this every Thursday night, I hope to see good improvement since I just started running agin a few weeks back. Fairly pleased with the effort considering my running background for the year and the fairly challenging course. Pretty hilly course right next to my house. Starts at the corner of Dennard/Dennard and runs to the end of Maxey, hitting up the horseshoes of Delmora and Shady.