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View albumJuly 18
July 17
So I'm now officially a manager. Between this and kids, I'm hoping to workout at least 3-4 times a week.
July 16
Wife and kids are home from Abilene after spending 4 days there!
July 15
Swim
- 30m
- 1000.00 meters
- -----
500 drill/swim
2 x 150 pull/kick/swim
200 base
Stomach was feeling kind of wonky, so I cut this short. Although not that much short. It's not like I'm swimming 3000 meters or something...
Run
- 36m 13s
- 4.00 miles
- 09m 03s /Mi
Base run around the neighborhood.
July 14
Bike
- 2h 57m
- 56.20 miles
- 19.05 Mi/hr
Long ride with the group from the shop. Pyrenees route, which is one of my favorites.
July 13
Run
- 18m 58s
- 2.17 miles
- 08m 44s /Mi
Easy running after lifting.
Strength
- 25m
Quick lifting in the garage. Total body, fairly easy.
July 12
Another day of nothing. I'm tired, sleepy, and have very little motivation lately.
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Wednesday Night Ride. Pretty good effort tonight, with a good sprint effort. Haven't had one of those in a long time it seems. In fact, I can't remember the last time I rode a weeknight group ride. Great to get out tonight.