Just Do Your Best

my training blog my training calendar my training reports
print

November 20

Run
  • 1h 59m 09s
  • 10.82 miles
  • 11m /Mi

Steady run @70% MHR. I ran a little faster than that. Used my new Saucony's.

November 19

Bike
  • 2h 00m
  • 29.14 miles
  • 14.57 Mi/hr

Long ride with Shellee (cadreamer).

November 18

Run
  • 1h 10m
  • 6.80 miles
  • 10m 17s /Mi

(Distance is an estimate.) 10 min w/u & c/d. Main set: 50min = 10x(3min faster + 2min slower). Faster = ~85%max = 161. Slower = 75%max = 149.

November 17

Bike
  • 45m
  • -----
  • -----

On the trainer. HR 124-143.

Strength
  • 15m

Various core

November 16

Kinda flaked today. Poor scheduling.

November 15

Run
  • 30m
  • 3.10 miles
  • 09m 40s /Mi

75% MHR

November 14

show more

ellismichael's Training Log


 November 2005 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals