Run

• 1h 20m
• 6.20 miles
• 12m 54s /Mi

Run to Feed the Hungry 10k with Brenda -- her first. We went at her pace and just had a good time. Lots of people. Nice weather. Nice course. Good live band at the finish line. Recommended.

Bike

• 45m
• -----
• -----

On the trainer.

Run

• 30m
• 3.12 miles
• 09m 37s /Mi

30min @ 75% MHR steady. This is actually a somewhat difficult workout because I'm pushing for the whole workout harder than I normally would. Garmin says I burned 601 cals.

Swim

• 30m 19s
• 1476.38 yards
• 02m 03s /100 yards

250 w/u & c/d with some drills and non-freestyle strokes. Main set: 100, 150, 200, 150, 100, 50, 50, 50. I hit :50 on a couple of the 50's. Woohoo!

Run

• 1h 59m 09s
• 10.82 miles
• 11m /Mi

Steady run @70% MHR. I ran a little faster than that. Used my new Saucony's.

Bike

• 2h 00m
• 29.14 miles
• 14.57 Mi/hr

Long ride with Shellee (cadreamer).

Run

• 1h 10m
• 6.80 miles
• 10m 17s /Mi

(Distance is an estimate.) 10 min w/u & c/d. Main set: 50min = 10x(3min faster + 2min slower). Faster = ~85%max = 161. Slower = 75%max = 149.