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View albumJust Do Your Best
December 20
December 19
Run
- 1h 05m 13s
- 6.09 miles
- 10m 42s /Mi
Tried to keep my HR around 75% of max (149). New Saucony shoes. My right foot was hurting and left knee hurt a little towards the end. 1165 calories burned according to Garmin.
My coach's schedule said to do a swim tonight, but since I missed the run yesterday, I thought it would be more important to do a long run than a swim tonight.
December 18
Sport
- Dancing
- 2h 00m
Christmas party. Was sweating pretty good.
Too pooped and sleepy-tired for a workout. I need to catch up on my sleep.
December 17
Bike
- 1h 00m
- -----
- -----
On the trainer
December 16
Took another day off. Feeling better.
December 15
My legs are feeling more fatigued than usual for some reason and my left ankle is hurting. It would probably help if I was eating right instead of all the junk I've been putting in my body lately. I've kind of gotten into a candy habit again.
I'm supposed to do some training every day but I was feeling fatigued and starting to feel a cold coming on, so I made an executive decision and took the day off.
December 14
Bike
- 45m
- -----
- -----
On the trainer. Range of 55% - 70% MHR, closer to 55% for most of the time.
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250 w/u & c/d. 3x 200, 150, 100, 50 w/ 20s recoveries.
The laps on my watch got filled (didn't delete previous workouts) so I missed some of my 50m times. The longest was 1:00, though, with a lot of them in the low :50's. I can't yet imagine getting my 100m time under 1:40, even for only 100m. Gotta work on technique.