Run

• 2h 00m
• 11.36 miles
• 10m 33s /Mi

Ran over to the track and went round and round and round.... It was good to get off the road but it was still difficult. This was my longest run since the marathon.

Swim

• 45m
• -----
• -----

250m w/u & c/d. 15x 50 fast, 50 easy, nonstop. Every fast 50m under 1:00, some under :50.

• Health data: Hours slept: 6.5

Bike

• 1h 00m
• -----
• -----

On the trainer.

Run

• 30m
• -----
• -----

Brick run after bike.

Bike

• 1h 00m
• -----
• -----

On the trainer.

Swim

• 42m
• 2187.23 yards
• 01m 55s /100 yards

250 w/u & c/d. 3x 200, 150, 100, 50 w/ 20s recoveries.

The laps on my watch got filled (didn't delete previous workouts) so I missed some of my 50m times. The longest was 1:00, though, with a lot of them in the low :50's. I can't yet imagine getting my 100m time under 1:40, even for only 100m. Gotta work on technique.